• "I did not have three thousand pairs of shoes, I had one thousand and sixty." ~Imelda Marcos
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Nutrient Timing: http://www.bodybuilding.com/fun/berardi54.htm

What To Eat Before & After A Workout: http://www.livestrong.com/health-article/what-to-eat-before-after-a-workout_4bf19da4-b4b3-0e38-87b9-9c6fdf38d6c1/

Calorie Needs Calculator: http://www.ahealthyme.com/topic/calneed#activity



Locate running races near you: http://www.runningintheusa.com/Default.aspx

SwimBikeRun Calculator (although the bike doesn’t work for me): http://www.swimbikerun.net.nz/Calculators/tabid/62/Default.aspx

Race Pacing Calculator For Runners: http://www.ridersite.org/SBTraining/PaceCal.php?race=10km&split=-2&hrs=0&min=54&sec=0

Runner’s World “What Should I Wear?” Guide For Outdoor Running: http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0-0-0-0,00.html

Inexpensive swimming gear: http://www.swimoutlet.com/

Road ID:  http://www.roadid.com/Common/default.aspx

The 25 Golden Rules of Running: http://www.runnersworld.com/article/0,7120,s6-238-267–8412-1-1X2X3X5-5,00.html


One Response

  1. […] Resources Carbo Loving […]

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