I don’t know what it is about a good swim but it never fails to put me in the most excellent mood afterward. I think I’ve said this before, but there is no better post-workout high to me than a post-swim high. Maybe it’s the chlorine.
Last night’s workout was a total of about 2700 yards. Not epic in the grand scheme of things, but enough to get the heart pumping and blood flowing.
50 easy choice after each 200
4×150 IM order (50 kick, 50 drill, 50 swim)
100 easy I think?
6×25 sprint (odds choice, evens IM order)
100 plus some drills at the end of the lane
Total: 2700 yards