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Exercise Log

Sunday – Easy 8 mile run in the rain.  It was about 35-40 degrees out and, with my super-posh layered outfit, gloves, ear-warmer band, and cozy socks, I was pretty comfortable.

Monday – 1 hour of yoga at home.  I pulled up to the pool several minutes late and the parking lot was packed.  I did not feel like parking 100 miles away and fighting the crowds so I kept on driving.

Tuesday – 30 min. strength training; 10 min. elliptical (5 min. forward, 5 min. backward) level 6, between 5-6 speed; 10 min. stationary bike on level 7 at 90 rpm’s; 10 min. treadmill intervals.


One Response

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