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Two-And-A-Half Workouts

For dinner last night I made this easy mushroom sauce and it turned out fabulously.

(Her pic, not mine.  I was too hungry to stop for pics!)

Next time I’d add a little less white wine simply because D prefers less but the sauce was delicious.  I served it over whole wheat egg noodles with a side of steamed broccoli.

After dinner, we met some total noobs to go see “Men Who Stare At Goats.”  I think they showed all of the funny parts in the ads.  It did have entertaining tidbits but overall there wasn’t much going on.  However, I did see a preview for “the crazies” beforehand and I can’t wait to see it.  I lovelovelove creepy goosebump movies, especially zombie-esque ones. 😀

Today started out with a 6:15 alarm.  Up and out of bed and into the bathroom (it was less bouncy, more draggy) to change.  I had worn some of my running clothes to bed the night before.  One small banana down the gullet and then I was off to the paved trail.  The run started out pretty full of shivers since it was in the 40’s but I warmed up nicely within the first mile.  My performance t-shirt + long-sleeved shirt + vest + gloves + tights + shorts + running-hat-to-keep-the-heat-in combo was perfect.  I seriously considered doing four miles but I had an early meeting so I capped it at three.  I followed it with some quick stretches and headed home to speed-prep for the day.

It was my first day in my new office.  There were only three of us there so it was very quiet and even a little lonely.  I’m looking forward to later in the week when more people join us.  Despite the uberquiet, my office was really cozy.  I’ll share pics once all of the furniture is in place and my files are in their new home. I think I’m going to like it there.  That is, assuming I ever get used to my desk! Holy crap, I think my kneecap has been smashed to bits.

Lunch was pieced together at the grocery store since we don’t have a fridge in the new place yet.  I was starving and tried to balance my meal out with carbs, protein, veggies, and caffeine.  By the way, this is what happens when I buy new batteries and dust off the old point & shoot versus using my camera phone.  Much better, eh?

lunch 11-9-09 001

A fat free pasta salad with low fat pasta primavera plopped on top…I don’t normally go for fat free labels or even low fat as a lot of those items have fake ingredients in them.  They are not only not great for you, but also don’t taste very good.  However, the selection was fairly limited so I went with it.  I preferred the primavera of the two.  Also, spinach/strawberry/sugared walnut salad with fruit plopped on top.  Add a greek yogurt for protein and some Honest Tea to pick me up.

lunch 11-9-09 004

I left work a little early for my follow-up eye exam.  I am no longer inflamed!  Good stuff.  On the way home, the box of Cokes I had sitting on the front seat (for D’s work – ha, I felt the need to defend it) plus my purse full of bricks next to it set off the passenger seat alarm.  It was annoying at first but then it started hitting to the same beat as my Franz Ferdinand song and I LOL’d.  It’s also a clear message to clean out my purse.

After work I got my tush to the gym to lift for a bit.  Workout #2.  Following that, I felt so bouncy (as true night owls do, we drag in the mornings and bounce in the evenings – that doesn’t sound right) that I ran another mile (workout .5), which made a total of four miles run today.  I haven’t felt this bouncy in a while.  That tells me that I am finally recovering from that long bout of exhaustion.  W00t.  I should be able to get back to my regular workouts now.  Speaking of which, I am down two pounds due to more exercise, better eating, and no monthly bloating.

Got a lot going on right now and I have work to do and emails to answer.  Chop chop!

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2 Responses

  1. hello

    it was lovely reading your detailed blog . i have just started on a six week life changing weightloss and everything fixing program ..check my site out when time permits. Keep up the healthy lifestyle. I am trying hard.

    xxxx

  2. Hi, thank you for stopping by and I hope you’ll return. Best of luck on your health journey. Getting started is the hardest part and you’ve got that behind you now! 🙂

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