Thursday – Rest day

Friday – 30 min. lifting, 1 mile run. Decided to save my 6 miles for Sunday and just did a quick mile to burn some energy.

Saturday – 13 hour day working a wedding, about 11 hours of it on my feet vs. sitting & driving

Sunday – easy 6 miles with a 1 min. walk break after reach mile. Building that base!

Mile 1 – 10:22
Mile 2 – 10:31
Mile 3 – 10:49
Mile 4 – 11:05
Mile 5 – 10:51
Mile 6 – 10:39
Avg. pace – 10:43, 4 seconds off goal pace of 10:47

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