• "I did not have three thousand pairs of shoes, I had one thousand and sixty." ~Imelda Marcos
  • Join 2 other followers

  • Sport Blogs - BlogCatalog Blog Directory


Saturday: The open water swim didn’t happen. It rained that morning so when I showed up to the meeting point, only one other person showed – the guy who organized it. He was running a fever and had an ironman in a week so we agreed that the best thing was for him to go back to bed. I’d do an OWS another time. Instead, I ran an easy 2 miles and called it a day.

Sunday: I was planning to do a long bike ride but I’d been reading a Jeff Galloway book in which he repeatedly recommends lots of rest, building slowly, etc., so I decided to take a rest day instead.

Monday: The tri club I’ve been hoping to join met for their first group recovery run of the season yesterday morning so I tagged along. Recovery run my ass! I spent much of the 4.5 miles at (my) race pace. My knees and hips were not impressed but at least now I know I can do a 5k at around 26:30. Also did 30 min. upper body weights in the evening.

Tuesday: Rest day or easy bike ride to help my legs recover from Monday’s run.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: