I’ve been trying to decide all week what my next step will be in terms of racing. In the meantime, here is what I’ve done this week:
Monday – 30 min. weights, 2 mile run
Tuesday – Rest
Wednesday – 3 mile bike (wanted to do more but ran out of time), 30 min. weights
Thursday – 3 miles track speedwork and 750 yds. swim with some friends. I also bought my first wetsuit. W00t! Thank you, Xterra sale.
Friday – Today will be 30 min. weights and something. Not sure what.
This weekend I’m hoping to do a long bike ride, get some boxing in, and I just got an email invite from the local college tri club for an OWS tomorrow morning. I am seriously considering joining them for the first time. I also need to clean my house and get some quality husband time in this weekend.
Filed under: Exercise |