Two Weeks Out

Last week’s exercise ended up being close to plan:

Sun: Rest
Mon: 2200 yard swim at Masters practice followed by approx. 1.5 mile hard run
Tues: Rest
Wed: 30 min. full body weights, 30 min. bike sprints (approx. 4 miles)
Thurs: Rest – Girls’ Night, w00t
Fri: 30 min. full body weights
Sat: 600 swim, T1, 12 mile bike, T2, 2 mile run/walk
Sunday: Rest

The mock tri on Saturday went really well despite some serious hills on the bike. My run felt fantastic, especially after a walk break early on. Loving the elastic laces. Need to work on speed and play with nutrition a bit but otherwise I feel good for the race.

This week’s plan:

Monday: 2400 yard swim, fast sets at practice
Tuesday: C25K run/walk
Wednesday: 30 min. full body weights, 30 min. bike sprints
Thursday: Rest or C25K run/walk
Friday: 30 min. full body weights
Saturday: Rest (Doing a wedding)
Sunday: Long bike ride

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: