My exercise this week:
Monday: Biked 14 miles pushing it pretty hard in some spots.
Tuesday: Swim practice with J. 1 hr, approx. 1500 m.
Wednesday: Week 3, Day 2 of the C25K program outside, 30 min. weights
Friday: Week 3, Day 3 inside track, 30 min. weights
Saturday & Sunday: Resting my knees.
Filed under: Exercise |