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Exercise this week.

My exercise this week:

Monday: Biked 14 miles pushing it pretty hard in some spots.
Tuesday: Swim practice with J. 1 hr, approx. 1500 m.
Wednesday: Week 3, Day 2 of the C25K program outside, 30 min. weights
Thursday: Rest
Friday: Week 3, Day 3 inside track, 30 min. weights
Saturday & Sunday: Resting my knees.
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