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The Ubiquitous Green Monster

Green Monster Shake – my version

1 cup organic skim milk
several handfuls of fresh spinach
1 or 2 large spoonfuls of natural peanut butter
1/2 scoop of vanilla protein powder (sometimes I skip this)
1 banana
several ice cubes

Combine & blend.

Pre-blend (and pre-protein powder and ice cubes)


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