New Schedule For The New Year

With the new year upon us and a new season of race training, I’ve been pulling the new practice schedules and working on an updated routine for myself for the next couple of months. For the last few months, my schedule has looked something like this (give or take the swimming depending on facility availability [...]

My Second Tri: Sprint Tri Race Report

Splits & Rank Swim – 437 meters 6:36 – 5/30 age group T1 3:49 – 7/30 age group Bike – 12.4 miles 55:38 – 24/30 age group T2 1:15 – 10/30 age group Run – 3.1 miles 28:33 – 8/30 age group Overall: 1:35:50, 13/30 age group I achieved my realistic goal so I guess [...]

Wednesday

Gotta say, today was a hard day to be trying to eat healthfully.  My coworker brought me Starbucks, although I just got a nonfat misto so I did the best I could there.  I had a business lunch at one of my favorite restaurants, but stuck with water, a light side, and ate the innards [...]

Snickers

I’m finally feeling better.  Yay!  Still tired but not completely fried. Saturday’s wedding went well and was the perfect way to end my wedding season (my partner still has some to do in her area but I’m done).  I was there about 9.5 hours and spent almost all of it on my feet running around [...]

Three Weeks Out

I’m three weeks out from my second triathlon. Yay! Tentative schedule for this week barring sore body parts: Monday – 30 min. weights, 2 mile easy run Tuesday – 2500-3000 yard swim practice Wednesday – 5 mile run (either easy or tempo), 30 min. weights Thursday – probably rest as it’s Girls’ Night Friday – [...]