Whew. A relatively busy week combined with getting back into my work routine after almost two weeks off has left me tired and with a quiet blog this week. I did work behind the scenes for a few minutes here and there. I added a Recipes tab up at the top and changed my header [...]
Filed under: CSA, Exercise, Groceries, Injuries, Nutrition, Running | Leave a Comment »
Friday – 30 min. upper body weights + abs Saturday – Jingle Bell 5K. So fun!! Met up with friends and we wore matching jingle hats & scarves that one friend had made last year. The course was rolling and I was very focused on not destroying my still-puffy ankle so I didn’t PR. My [...]
Filed under: Exercise, Injuries, Race Report, Running | 1 Comment »
I did our local 5K on Thanksgiving morning with 7,500 other people and their dogs. It was a perfect morning for running – chilly but not unbearably so, clear, and calm. The course was reasonably flat with mostly small hills. Running through the quiet, peaceful downtown felt like running through a movie set. Or [...]
Filed under: Events, Exercise, Injuries, Race Report, Running | 2 Comments »
Gotta say, today was a hard day to be trying to eat healthfully. My coworker brought me Starbucks, although I just got a nonfat misto so I did the best I could there. I had a business lunch at one of my favorite restaurants, but stuck with water, a light side, and ate the innards [...]
Filed under: Bike trainer, Exercise, Injuries, Triathlon | Leave a Comment »
Monday – My legs were fairly sore from Sunday’s run so I took it easy and just did 30 min. lifting at the gym. I got lightheaded while working out even though I’d eaten a cup of yogurt + almond butter + farmer’s market granola + flax seeds + banana beforehand (and had steadily snacked [...]
Filed under: Exercise, Injuries | Leave a Comment »
